Which are the Best Antioxidants for the Healthier Skin?

Which are the Best Antioxidants for the Healthier Skin?

Glutathione, Alpha-Lipoic Acid, Vitamin C, And Vitamin E are the best antioxidants that have an appreciable role in making skin healthier, smooth, and beautiful.

1.    Glutathione

Glutathione is the mother of all antioxidants and has a vital role in improving skin health. It is well known for its anti-aging effects by improving skin fairness and giving a vibrant look to the skin. Glutathione is a tripeptide molecule that consists of three amino acids, cysteine, glycine, and glutamic acid. It is formed naturally in our bodies. However, it is also present in spinach, okra, and avocadoes but in small amounts.

The major function of glutathione includes the neutralization of free radicals present in the body to reduce oxidative stress. It also helps the liver in the detoxification process to detoxify the blood and give a natural glow to the skin. By reducing oxidative stress, glutathione prevents the signs of premature aging like wrinkles, bony and hollow cheeks, and over-dryness of skin.

2.    Alpha-Lipoic Acid (ALA)

Alpha-Lipoic Acid (ALA) is an organic molecule made by mitochondria and is present in every cell of the body. It acts as a strong antioxidant, fights free radicals, neutralizes them, and reduces oxidative stress in the body. Due to the anti-aging, and anti-wrinkling effects of ALA, it is getting popularity in the health and beauty industry. It plays an important role in making skin smooth and minimizing dark spots on the skin. It helps prevent acne and protects against itchy skin.  

Although ALA is produced naturally in our body, we can also take it through different foods and IV Therapy. Food sources include red meat, carrots, beets, spinach, broccoli, and potatoes.

3.    Vitamin C

Vitamin C is a water-soluble vitamin that acts as a strong antioxidant to fight free radicals. It has an amazing function in maintaining a healthier-looking skin. It boosts collagen production in the body, which is necessary for maintaining the firmness, and flexibility of the skin. It also helps to keep the skin hydrated and gives it a fresh look. Good dietary sources of vitamin C include citrus fruits, strawberries, and guava.   

4.    Vitamin E

Vitamin E is a fat-soluble vitamin and it can penetrate deep into our skin, which contains lipid layers. It helps make skin smooth by preserving lipids. Vitamin E helps to close the skin cracks and prevent moisture loss from it, and this is how it keeps the hydration status of the skin at optimal levels.

Vitamin E can also minimize the signs of premature aging. It helps prevent dry skin and its associated symptoms, such as cracked, flaking, or itchy skin.

Nuts and seeds, some edible oils like sunflower, safflower, and soybean oil are among the richest dietary sources of vitamin E. It is also present in green vegetables including pumpkin, spinach, and bell pepper.